If you are a long-distance runner, you would know that it is common to experience pains and aches while training. You may be curious to know if you should continue to run even when in pain. Read on to learn more about this important topic for all runners.
After a long, hard run, there is bound to be a certain amount of overall body soreness. But, if there is pain in a specific spot, it is not a good sign. We list the various types of pain and tips on how to go about handling them.
Mild Pain
This kind of pain may be present when you are just starting to run, but usually disappears after warming up. The pain is not consistent and does not stay static. Or, it is bilateral (for example, in both the knees). If the pain can be rated between 1 to 3 on a scale of 10, it is a common type of pain and can be safely ignored.
Moderate pain
This kind of pain begins when you start running and stays with you throughout the run. It can be rated 4 to 6 on a scale of 10. However, it is tolerable and doesn’t make you change your running stride or start limping. This type of moderate pain can also be ignored without fear. However, it is recommended that you stop running for a few days and allow your body to heal by itself.
Severe Pain
This type of severe pain can be ranked between 7 to 10. It is severe and can be felt during and after the run. It worsens with running and may even make you limp. If this the case, stop running immediately. The pain could indicate a broken bone, or even the presence of a stress fracture. Seek medical attention without delay and follow the doctor’s advice.
