There are many Hydration helpers that you can choose from available in grocery stores.But it’s up to you to pick one that best suits your requirements. It is very important for a runner always to remain hydrated especially during his run.
Drinks with Low calories
Low calorie drinks help you to consume lot of fluids with less intake of calories. This serves better because, we don’t have to worry about the calories or fuel your muscles to reduce the calories, in-spite of consuming lot of fluids.
Replenishing body fuels
In general our body starts losing energy once we run for about 30 minutes. So it is suggested to replenish body fuels with regular intake of fluids containing rich minerals. Electrolyte tablets also helps in replenishing body fuels.
Drinks to recover from dehydration
- There are several ways to recover from dehydration. Mixing of fluids benefits a lot.
- We can combine fluids rich in carbohydrates and proteins to increase body glucose levels.This can be one of the best ways to recover from dehydration.
Sports drink – best hydration helper
Sports drink can be considered to be one of the hydration helpers as they are free from harmful ingredients like caffeine
Gels as hydration helpers
Most one -ounces gels contain 100 calories25g carbs;40to 120mg sodium.They are easier to digest and taste like fruit jam.Hence people who like jam will usually prefer these gels in order to remain hydrated.
Jelly beans
Each one-ounce packet contains 100 calories 25g; carbs 60mg sodium.They are delicious and deliver an effective energy boost along with electrolytes.
Juices – Home made
Juices are also a kind of hydration helper, as they contain lots of nutrients, hence is considered as nutritious among fluids.
Protein rich milk shakes
- Fluids rich in proteins can be one of the hydrators to keep yourself hydrated during your run.
- Chocolate milk shakes, smoothies are some of the protein-rich drinks.
Water
- Water is the best hydration helper that can ever be replenished by any other fluids.
- It is advisable to consume warm water to avoid cramps while you run.
Coconut water
Coconut water is considered as an amazing drink before the run. The large amounts of potassium present in coconut water help in hydrating you while you run.
keep to remember
Sports drink with caffeine are generally not advised to consume before the run. But they are suggested in exceptional cases, when your health conditions are weak and you are unable to maintain your hydration levels.
