Running is the one of the most popular way to stay fit. It provides many benefits in all areas in your life. You should not think of running to be a boring or worst activity in-case you are a non runner. If this is the point, you need to know about the benefits of running. Running for a single day cannot provide you benefits but running everyday keeps you fit and healthy. Running everyday gives you the following benefits.
Good looks – Running is one of the best exercises as it increases muscle tissue by burning the excess fat. Running everyday helps you to lose weight and improves the muscle tissue. Thus it gives you good appearance and makes you look good.
Teaches discipline – According to legendary field and track coach, Bruce Hamilton, runners subject themselves to most strict discipline and give up pleasures to attain goal in life. Once runners get used to running, they never give up and make this effort for a long period of time. Running everyday makes a person much dedicated and disciplined.
Happiness – While running, the body releases certain neurotransmitters and endorphins that regulate the mood. It also helps in alleviating depression and thus makes a person happy. This is the reason why some doctors suggest people to run daily as it is as effective as psychotherapy.
Better in bed – Health professionals of Columbia University say that running increases the blood flow to the genital regions and thus makes a person perform better. It also prevents the erectile dysfunction that is associated with inadequate blood flow.
Good for your heart – Running everyday makes your heart work well and benefits the cardiovascular system. While running, the arterial walls become elastic and thus less force is required on the arterial walls for pumping the blood. Even the resting rate of the heart becomes low on running daily. The heart rate becomes around 60 beats per minute for a runner who runs everyday.
