How can one prevent cancer?
Posted on June, 26 at 11:37 am
Cancer is a deadly disease that has no cure. Those who suffer from it are doomed to die. People who are diagnosed with cancer go through a depressive phase as it means that their life has come to an end. It is better to treat if it is diagnosed at an early stage.
Cancer is caused due to genetic and environmental factors. Many people feel that they need not take the necessary precautions as many are hale and hearty despite their risky habits. Some perhaps may have all the habits that are cancer causing, but yet they remain free from the disease. On account of this many feel that cancer just happens and environmental factors may not necessarily cause it. Nevertheless, scientists feel otherwise and feel required precautions need to be taken to prevent the disease.
ow can one prevent cancer?
- Cigarette smoke is a major cause of cancer. Those who smoke are at risk of developing cancer. Smoking is a major preventable cause of death. With 1 out of every 5 deaths occurring due to it. Even secondhand smoke, smoke that is inhaled by people who do not smoke also causes cancer.
- Genes are also carrier of cancer. Those who have a particular type of genes can suffer from cancer which is aggravated by environmental factors as well.
- One must be careful about one’s diet. Those who take a high fat diet with less fruits and vegetables are prone to certain types of cancers.
- Excessive weight is also a risk factor. Obesity is linked to cancers of the gallbladder, ovaries and the pancreas. One must try to cut down on one’s weight. Keeping in proper shape is essential. Physical exercise can keep body fat level under control.
- Lack of exercise and overweight are causes of cancer of the colon, breast, esophagus, uterus and kidney. Physical exercise reduces the body fat and many scientists feel that brisk walking of 30 minutes on 5 days or more during the week can help keep fit.
- Ultraviolet radiation (UV rays) can also cause cancer of the skin. Do not stay too long in the sun and use a sunscreen and avoid other sources of UV radiation.
- Some chemicals are also very harmful. Construction workers, painters and those associated with chemical industry are at a risk of developing cancer.
- Bacteria as well as viruses can also cause cancer, such as stomach cancer. Human papillomaviruses (HPVs) are major causes of cervical cancer. Infections caused by Hepatitis B as well as C can cause cancer of the liver. AIDS also is a risk factor for cancer.
- One must keep one’s stress levels under control. Stress can cause cancer. Modern lifestyles are very hectic. Fast foods have substituted regular meals.
- One must control one’s worries and tensions, which can affect the body functioning.
It is advisable for a person to consult his or her local physician to understand what is the risk of cancer, particularly if a member in the family has suffered from it. It is better to lower the risks of developing cancer.
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What to Do If You Get Flu Like Symptoms?
Posted on June, 25 at 11:31 am
H1NI is causing much concern all over the world. The flu-like symptoms affecting the patient suffering from the new virus need to be taken care of medically in order to present the virus from spreading to others. The illness is expected to remain for some more time. People need to be able to identify the symptoms in order to take necessary precautions. After all it may not be ordinary flu, but the swine flu!
What are flu like symptoms?
- Fever.
- Sore throat.
- Cough.
- Stuffy or runny nose.
- Headaches.
- Body aches.
- Fatigue.
- Chills.
- Vomiting.
- Diarrhea
People of all ages are affected by the swine flu. People at a higher risk of serious infection are those above 65 years old, pregnant women, children below 5 years of age, people with chronic illnesses and diseases such as heart problem, diabetes asthma etc.
What should one do when one is affected by flu like symptoms?
- One must avoid contact others. It is better not to socialize.
- Better to stay at home in the initial period and move out when there are no symptoms for 24 hours.
- Use a tissue while sneezing or coughing and throw it in a trash can after using it.
- Seek medical care.
- Emergency medical care facilities are also available.
- Antiviral drugs prescribed by medical professional should be used only.
Any flu-like symptoms should be properly examined by medical professionals to ensure that one is not suffering from H1N1 virus. One must not assume it is ordinary flu.
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15 major health risks of high blood pressure
Posted on June, 24 at 11:31 am
High blood pressure can prove to be a serious health hazard as it leads to several health complications, which can prove to be fatal. The heart when under pressure pumps more blood and the blood pressure is raised. The artery, through which the blood flows, get clogged due to cholesterol deposits and makes it difficult for the blood to flow smoothly to various organs.
A blood pressure level of 140/90 mmHg is considered to be high blood pressure. By maintaining healthy lifestyles, one can maintain one’s blood pressure levels.
In the U.S. about 72 million people have high blood pressure (HBP). This means 1 in 3 people suffer from it.
Stress, anxiety, illnesses, overwork, smoking can all cause blood pressure to increase. To maintain good health one must keep one’s blood pressure under control. Let us have a look how high blood pressure can affect our health.
What are the health Risks of High Blood Pressure?
- Extra pressure on the heart, which could lead to a heart attack.
- Can cause strokes.
- One can develop heart diseases such as coronary heart disease.
- One can suffer from paralysis.
- Brain can get damaged.
- One gets angry faster.
- Artery muscles tighten up when there is an increase in blood pressure.
- A stroke can cause dementia.
- Kidneys get damaged and one may require dialysis.
- One can suffer from leg artery problems, which makes walking difficult.
- Can cause headaches.
- Damages the arteries of the penis causing erectile dysfunction.
- In case the eye arteries get damaged then it could lead to blindness.
- Can cause cognitive decline.
- One can feel tired and listless and giddy.
It is essential to keep a check on one’s blood pressure levels. Uncontrolled blood pressure can causes strokes, heart attacks and other health complications. A high blood pressure patient tends to be short tempered in case his or her B.P.. is on the higher side.
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Top 20 Home Remedies to Kill Ants
Posted on April, 15 at 2:28 am
Ants can be a nuisance and in case you have kids at home, they can turn to be quite a problem. One can come across about 8,800 species of ants all over the world. They are a part and parcel of the environment and contribute to ecological balance.
Ants can worry you if they are in the kitchen. One would like to get rid of them. Here some home remedies to get rid of them
Home Remedies to Kill Ants
- One can apply perfume at the entry areas where ants are located.
- One can also spray bone meal bordering the garden.
- Wash the dish in which one places pet food with kerosene that contains water.
- Take equal parts of borax and confectioner sugar to kill ants.
- One can use water spray that is soapy.
- One can also try spraying adhesive and around the base of plants as well as trees to stop the ants.
- Spraying of vinegar in the path of entry of the ants like the door, window frames to prevent ants.
- Try to keep cinnamon sticks in the path of moving ants.
- One can pour some boiling water over the nest of the ants.
- One can also spread some cream of the tartar or some chilli powder at the entry of where the ants enter the house. They will not enter the house.
- Cucumber is also very useful in killing ants. The ants do not like the taste of this salad and leave the house.
- One can use mint tea bags. One can dry the mint and leaves and after crushing them spread them in places where ants enter. This would prevent them from entering.
- One can pour peppermint oil in places where ants enter to prevent them.
- Placing grits in places where ants are found can kill them.
- Salt can be mixed in boiling water and poured in entry points to prevent ants.
- Grease can also prevent ants. Initially, they will come towards the grease and then run away from it.
- Bay leaves can be spread in the pathway of the ants.
- Diatomaceous earth can also kill the ants as it breaks off the legs of the ants when they walk over it due to its sharp edges.
- One can also use white chalk powder in similar fashion as diatomaceous earth.
- One can use cotton balls saturated in Oil of Pennyroyal and place these balls where there are ants.
Get rid of ants. One need not worry about them Home remedies can prove useful in killing them.
Posted in Home Remedies | 1 Comment »
What is Hookah?
Posted on April, 14 at 6:23 pm
Hookah is a large water pipe, which originated in India sometime in the beginning of the 17th century. It became popular in the Middle East, especially, Iran and Turkey. It is a large pipe, which uses water as well as indirect heat in order for a person to smoke. It is gaining popularity in the West and youth prefers it. It is very popular on the campus in the West. It is smoked in Europe as well as in South Africa. It is also known as narghile or sisha.
Hakin Abul Fath invented the hookah to counteract the bad effects of smoking. It consists of a water jar that is made of glass and is connected by a tube to a bowl on top. Tobacco is put in the bowl and is covered with burning charcoal. One inhales smoke with the help of a hose that is leading from the water jar. The air that is hot gets drawn through tobacco. The resulting smoke is filtered through water before it is inhaled by the smoker.
Sisha is the name given to the tobacco mix that is used for smoking with the help of the pipe. It is available in several flavors. The most popular flavor is fruit.
A hookah session generally last for 45 minutes and can be shared by more than one person. Traditionally, it is meant for men. Women are frowned upon if they smoke a hookah. Of course, one comes across female tourists in the Middle East like, Egypt smoking the hookah.
Benefits of Hookah
- One relaxes by smoking the hookah.
- People have several get-together centered on the hookah. It is popular in social gatherings.
- It is less harmful than cigarettes.
- It has a very good taste. It is sweetened by molasses, fruit, honey and aromatic oils.
Of course, some claim that more carbon dioxide as well as tar is inhaled by hookah smoking as compared to cigarettes. Yet, conclusive studies have to be carried out to this effect.
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Home Remedies for Dry Eyes
Posted on February, 5 at 1:48 pm
Tears are necessary to cleanse the eyes. Specialized glands located near the eye secrete tears. Tears consist of water ( moisture), oil (lubrication of the eye), mucus( helps even spreading). In case, there is an imbalance in the production of tears, it caused dryness of the eyes.
People who suffer from dry eyes experience, itching, burning sensation and irritation. One experiences scratchiness, redness, blurred vision which tends to improve with blinking
Aging and severe weather conditions, air-conditioning in the room, windy climates, cigarette smoke can cause dryness of the eyes. How to treat them?
Remedies for Dry Eyes
- Do not rub the eyes.
- Blink the eyes. It helps in spreading the tears evenly. Important while watching T.V. reading a book or working on a computer.
- Purchase an air filter to pull out the dust as well as other particles from the air.
- Keep a check on the indoor humidity. If the air happens to be dry in the house, use a humidifier.
- Do not direct car heater, hair dryers, or fans towards the eyes.
- Wear sunglasses.
- If using contact lenses, wear than for lesser hours each day. Consult your physician.
- Use water proof eye-makeup. This reduces the irritation in the eyes.
- Consume essential fatty acids such as Omega 3 oil, flax seed oil, or evening primrose oil. Essential fatty acids keep the eyes lubricated.
- Eat foods that are rich in vitamin A. This keeps the eyes moist.
- One can go in for artificial tears. They can be bought over-the-counter.
- Tear replacement ointment can be used at night.
- One can apply warm compresses on the dry eyes.
- Avoid medicated eye-drops.
- Splash water in the eyes.
Dry eyes can cause much irritation. One needs to take care of such eyes. Consulting your eye practitioner also helps.
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Certified organic skin care
Posted on September, 25 at 6:56 pm
The US Department of Agriculture has labeled certain products as Certified Organic, Organic and made with organic ingredients. Certified Organic skin care products are those that are completely organically produced. They carry the seal of the USDA. Organic skin care products are those that contain at least 95 per cent organic ingredients and they also carry the seal of the USDA. Those skin care products made from organic ingredients contain at least 70 per cent of organic ingredients. These products don’t carry the seal of the USDA. The organic skin care product range enjoys excellent market and it is growing at a rapid pace.
The growth of certified organic skin care market is at about 23 per cent in Europe, 22 per cent in the US, 21 per cent in Japan. With the advent of mechanized farming practices in 1960s and 1970s, people started becoming conscious of the health risks associated with pesticide chemicals such as DDT. Increasing consumer awareness to the possible dangers of chemicals drew attention to the dangers of organo-chlorine compounds. This led to the emergence of synthetic-chemical-free products.
In the course of time, the market for certified organic food and skin care products grew and supermarkets in developed countries decided to stock genuine organic food and skin care products to satisfy the ever-growing demand for safe products. The organic certification for food products is carried out in the US by the USDA, in Australia by the Biological Farmers of Australia, in Japan by the JAS and in the UK by Soil Association.
The products in the Certified organic skin care range include chamomile extract, sage extrasct, linden extract, bal mint extract, shea butter (from kaiate), wheat germ oil, carrot oil, cetyl alcohol (organic co-emulsifier), sorbic acid (organic compound), tocopherol acetate (organic compound) ethylparaben (organic compound), imidazolidiniyl urea (organic compound), apricot oil and many others.
Among the products, a soothing moisturizer with organic herbs and extracts like chamomile, calendula, carrot and horsechestnut will have a lasting effect on skin hydration and smoothness. A combination of organic rosechip, avocado and jojoba oil with rose, calendula and carrot revitalizes and improves the appearance of stressed skin. The combination of Yucca juice and polyglucose with panthenol moisturizes hair. Avocado oil helps in bringing back the luster. Organic herbs add brightness to the body. The use of certified organic skin care products is the best and safe method to ensure long term safety and health of skin.
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Health benefits of carrots and carrot juice
Posted on July, 19 at 3:00 pm
Apart from granting good looks and outstanding taste to salads for your party guests, carrots are also included in the diet recommendation list of a doctor. The carrots in raw form and carrot juice have developed a unique status in providing impressive health track for human body. Originated in Asia as edible root vegetable, carrots offer following benefits to stay lively and healthy.
- Power house of nutrients: Carrots are endowed with some most qualifying health nutrients like proteins, fats, carbohydrates, calcium, iron and a number of vitamins like vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin K. apart from these, one may also find other useful ingredients like fiber, potassium, biotin, niacin, riboflavin and thiamine.
- Sexual disorders: The carrots are helpful in providing treatments for a number of sexual disorders like impotency and erectile dysfunction. Thus, the people suffering from low sexual drive must consume carrots on regular basis to add a refreshing change to the ultimate pleasure of life.
- Eye sight: The carrots are considered as good treatments for night blindness and other problems related to eyesight. Regular consumption of carrot helps to improve vision, especially in dim light. You may also consume carrot juice for obtaining similar benefits for eyes.
- Cancer: These natural products are also skilled to treat cancers in various body parts, like lung cancer, by providing anti-oxidants like beta-carotene and alpha-carotene.
- Blood sugar: Carrots, especially the carrot juice is considered as a tried and trusted technique to control the level of blood, thereby eliminating the risk of diabetes.
- Blood pressure: Carrots are also eligible to maintain an appropriate level of cholesterol in human body and also, keeping blood pressure at a desirable level. Thus, you may bring goodness to your heart by eating carrots on regular basis.
- Stroke: One may also depend upon carrots for finding a great treatment for stroke, the adverse brain disorder responsible for a number of demises across the globe.
- Adrenal glands: These fibrous vegetables also qualify to keep adrenal glands and its working in a good condition. This helps to fight a number of infections to which, human body is prone to a greater extent.
- Energy: The carrots are also useful in providing required energy levels to human body and thus, make it eligible to fight stress and fatigue.
- Inflammation: The carrots are also consumed to treat inflammations in various body parts. Also, these natural food products may also treat cuts and wounds occurring due to different reasons.
- Diarrhea: Carrots and their juice is considered as a proven home remedy for treating diarrhea. It helps to kill the bacterial infection responsible for this unpleasant condition.
- Other benefits: Carrots are also expected to treat other health problems like itching, dandruff, coughing and so on. It also helps in increasing the menstrual flow in women. Also, the breastfeeding women are advised to consume carrots to improve the quality and quantity of breast milk.
Posted in Health Watch | 2 Comments »
Top Reasons for Divorce
Posted on July, 2 at 1:16 pm
Divorce is a curse for the most divine relationship between two individuals called marriage. The severity of divorce is not limited to the life of couple, but it develops immoral roots in the lives of children as well. More than that, it contaminates the healthy environment of the society. Thus, a breaking marriage is responsible for impacting the social facet of human race.
In order to find preventive measures for divorce, we need to evaluate most significant reasons, which contribute towards this undesirable practice in the society.
Credit management incapability
This happens to be the biggest culprit for adulterating the essence of a good relation. The inability of one of the spouses in managing the credit often leads to financial instability. The huge bills finding their way in the house may act as fuel for the dispute between two members of the family and often weakens their bond.
Sexual impotency
The incapacity of one of the two spouses in satisfying other’s physical requirements leads to breaking of marriage forever. The sexual problems may arise due to a number of problems like impotency and unworthy sexual performances on bed.
Communication Bridge
For a marriage to be successful there is requirement of great communication between two people. However, in the busy life schedules, the communication fails to construct a bridge between two opposite genders. And the result is often declared in the form of separation and divorce.
Cheating spouse
The extramarital affairs are fast emerging on the scene and serve as strongest cradles for divorce cases to happen. There could be many reasons behind one spouse cheating on other, including money, sexual satisfaction, love or any other prevailing reason in the relationship.
High ambitions
The mismatch of ambitions of two different people often set the flame of divorce between them. If one of the spouses is highly ambitious about his or her career, it may pollute the existing environment in the family. This may lead to problems like deficiency of time, lack of communication and relocation problems, which ultimately find the solution in the form of divorce.
Mismatching abilities
A spouse superior in any of the fields like intelligence, earning capacity, personality or social acceptance may also set the stage for divorce. In such situations, the other spouse feels inferior and fall as victim to the popularity of other. This causes the divorce to happen in the relation.
Undesirable habits
The spouse addicted to bad habits like drugs, alcohol, gambling, spending extra time on work and other similar actions may irritate the other spouse to a level that he or she may opt for divorce. The indulgence in these habits may demand spoilage of family life especially that of children and thus, a person takes the path of divorce to avoid this to happen.
By evaluating these causes of divorce, the solutions are required to be devised in order to save the goodness of most influential institute called marriage.
Posted in Behavior | 1 Comment »
How much calories you are burning everyday?
Posted on June, 29 at 3:01 pm
Table below shows the amount of calories burnt in various activities per minute.
Note:
1 km = 0.6214 miles
1kg = 2.2 lbs
| Activity | Cal. burnt per Minute |
| Laying still/Sleeping | 1.0 |
| Sitting, standing, reading, writing, playing cards, eating | 1.5 |
| Driving car | 2.0 |
| Washing floors, ironing, sweeping | 2.2 |
| Playing Golf | 2.5 |
| Walking 5km/hr | 3.0 |
| Walking 7km/hr | 4.5 |
| Walking 5km/hr | 9.0 |
| Gardening, Weeding | 5.0 |
| Cycling (depends upon speed) | 3.5 to 8.0 |
| Boxing, Rowing | 12.0 |
| Dancing | 5.0 |
| Table Tennis | 5.5 |
| Tennis | 6.0 |
| Swimming 3km/hr | 9.0 |
| Football | 8.0 |
| Running (depends upon speed) | 10 - 25 |
The chart above gives values for calories burnt by a person of average weight i.e 60kg. People with higher or lower weight will burn calories in proportion to their weight. A person with 80kg weight will burn 80/60 * values in the right column above.
Now let’s have a look at daily calories requirements:
| Age | Calorie Requirements per day |
| Up to 6 Months | 120 calories per kg body weight |
| 7-12 months | 100 calories per kg body weight |
| 1-3 years | 1200 calories |
| 4-6 years | 1500 calories |
| 7-9 years | 1800 calories |
| 10-12 years | 2100 calories |
| 13-15 years (boys) | 2500 calories |
| 13-15 years (girls) | 2200 calories |
| 16-18 years (boys) | 3000 calories |
| 16-18 years (girls) | 2200 calories |
| Men (light work) | 2200 calories |
| Men (medium work) | 2800 calories |
| Men (Heavy work) | 3400 calories |
| Women (light work) | 1900 calories |
| Women (medium work) | 2200 calories |
| Women (heavy work) | 2800 calories |
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Calories requirements however depend mainly upon age, body weight and occupation of the person. Above chart shows average calories required for a medium weight person.
For older people calories requirements are reduced by:
40-49 - 5%
50-59 - 10%
60-69 - 20%
Over 70 - 30%
The above chart does not show calories requirements for expected or lactating mothers. For expected mother 300 calories are required per day as extra where as lactating mothers require 700 calories extra per day.
Important Notes:
The calories which are not utilized by the body as a fuel, is stored in the body in the form of fat. It is important to note that storage of 3500 calories in the body would increase the weight of the body by 1 pound.
There are 3 sources of calories in the body i.e. carbohydrates, fats and proteins. 1 gm of carbohydrates release 4 calories, 1 gm of protein also releases 4 calories whereas 1 gm of fat (like butter) releases 9 calories. It is recommended that 60% of calories required by of body should be obtained from carbohydrates, 30% via fats and remaining 10% through proteins.
How much calories you are burning every day?
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