Smoking is the most addictive and dangerous habit which is formed. Tobacco intake affects the body and is responsible for the deteriorating nature of that person’s health. Though people know about the fatal consequences of smoking, they continue to smoke. There are many ways to quit smoking. People often take the help of anti-nicotine cigarettes, nicotine patches, and other anti-smoking therapies. But these are not all economical and may have side effects. Therefore it is essential to find a permanent solution to the problem.
One revolutionary anti-smoking technique being popularized late is chewing cinnamon gum. Cinnamon supposedly reduces the craving for smoking. The chemicals in cinnamon somehow affect the body and help it resist cravings.
The most important aspect of quitting smoking has willpower. One should have the will to abstain from smoking. Once you have decided it is just the right way of doing things, it will help you to quit smoking.
Fasting A Medium For Quitting
Physicians who have used this fasting approach have recorded improvement or recovery from conditions of every description that patients had been needlessly suffering from for years. Fewer people know that fasting is an effective way to quit smoking. By fasting, we are reducing the rate of metabolism and hormone generation. These curbs the hormones which produce the craving for smoking. Fasting is also considered to be another form of detoxification that the body goes through.
The best fasting technique is the three-day fast, which enhances the body’s resistance to nicotine. The diet which has to be followed for this fast period is only brown rice or carrot juice. Ideally, the fast should be done for three days continuously. If this is not possible, fast for one day every week for three consecutive weeks.
Due to the body’s cleansing during fasting, the body removes the toxins deposited by tobacco. And once these toxins are removed, the body no longer feels a need for nicotine, which helps to quit smoking.
The withdrawal symptoms of addiction to such drugs as alcohol, cocaine, nicotine, and caffeine are resolved quickly while fasting. Most people are amazed at how easy it is to quit smoking while fasting. Those who have fasted begin to respect their body in a new way that enables them to take better care of themselves in the future.