Colon cleansing is done using natural herbs. It can be the best gift that you can give it to your body. However, there might be some side effects, just like withdrawal symptoms during the process. Some of the minor side effects are weakness, body aches, fatigue, diarrhea, bad breath, bloating, nausea and spurts of acne.
The effects of side effects vary from person to person. One need not worry until they are bearable. In this article, we give a few simple tips to overcome or avoid these monor side effects.
Drink More Water: Try to take more water while you are undertaking this process of colon cleansing. As the process requires lot of water, if you do not take drink water it you may end up in dehydration. You can even take electrolyte balancing solutions (under guidance of doctor) as they might help you in combating headaches and nausea. Broths, soups and stews also help in this situation.
Take Diet Supplements: During the process of cleansing or detoxification considerable amount of good bacteria is also flushed out. Taking diet supplements like probiotic will help body in well functioning. You can also take vitamin C supplements.
Take Proper Exercise: Exercise helps by flushing out toxins from your body more quickly. If you are feeling weak then there is not need to exert more for exercise
Take Detoxification Baths: Detoxification baths using bentonite clay and apple cider vinegar helps in fasten up the internal cleansing process. But consider your health before taking up this.
Relax and Recreate: Try to take up recreational activities to take off mind from the side effects. Read a book or listen to devotional music. Relax as much as possible. Do not indulge in stressful activities. Meditation and deep breathing exercises can help you.
Eat Considerably: Try to eat as much as it is needed for the body. This increases the effectiveness of the cleansing process.
However, one should consult a doctor immediately upon observing any serious side effects during the process. Have a safe cleansing process!
