Eight Points to Remember While You Juice Fast

Different people have different reasons to perform juice fasting. The major reasons to perform juice fasting are spiritual or religious reasons, weight loss, detoxification or to overcome an addiction. In other words, it can be said that juice fasting is well accepted as an alternative healing therapy.

Besides detoxifying your body, juice fasting also provides your body with essential enzymes, vitamins and minerals. When you are completely on a juice diet then it is the source of required energy and does not exert pressure on the digestive system. Juice fasting gives rest to your vital organs and detoxifies your body, which is essential for proper healing and rejuvenation. There are certain things you need to remember while juice fasting. Some of the important points are listed below:

• One of the most important things is to choose fresh organic vegetables and fruits for preparation of juices. Non-organic vegetables and fruits contain high levels of toxins such as fungicides, herbicides and pesticides. Hence, non-organic foods are not suitable for the purpose of detoxification as they will add more toxins to your body.
• In case you are unable to find organic foods, then health experts suggest peeling of the skin of fruits and vegetables. According to experts, it is better to wash your foods with baking soda or non-toxic produce cleaner.
• Skins of organically grown foods can be used for the preparation of juice. But with foods like oranges, pineapples, melons, kiwi fruits, papaya, etc., it is better to remove the skin.
• Certain fruit and vegetable parts should be avoided for the preparation of juice. These avoidable parts includes pits of fruits like cherries, apricots and peaches, tops of root vegetables like beet root, rhubarb or carrots, apple seeds, citrus peels and tough skins like that of banana, avocados and plantains.
• It is advisable for pregnant women and people suffering form chronic health problems like asthma, diabetes, low blood sugar, irritable bowel syndrome, epilepsy, colitis or kidney problems not to perform juice fasting.
• People taking prescribed medications should perform juice fasting under the strict supervision of a physician. It is better to avoid grapefruit and pomegranate juice in case you are on prescribed medication.
• You might experience severe headaches in case you consume high levels of caffeine. Hence, it is advisable to gradually reduce your caffeine consumption at least two weeks prior to the commencement of juice fasting.
• Most commonly observed side effects of juice fasting are constipation, fatigue, increased bad breath and body odor. Sometimes you might observe skin outbreaks during juice fasting. This happens because your skin is the most effective organ for toxin elimination. These side effects are temporary and disappear with the completion of juice fasting.