This is a great way to fast as you drink herbal tea. These herbal teas help body in various ways. Initially, people drink water to flush out toxins, poisons, fats, bacteria and others. Later, people drink many herbal teas which offer many herbal properties. One can also drink several kinds of herbal teas during fasting. These teas energize and revitalize people. This also speeds up the process of weight reduction and gives strength too.
Some herbal teas that are good for fasting helps to develop a better immune and digestive system. This also helps with constipation or helps in healing thyroid gland, kidneys or intestines.
- Ginger Tea: This is a good herbal tea while fasting. This has many benefits like lowering cholesterol levels, increase in metabolism that will help in burning fat. Also ginger improves digestion as well as immune system. It is easy to lose weight with ginger tea as it increases metabolism, that burns excess carbohydrates and fats.
- Cinnamon Tea: This is another excellent tea while fasting and also for losing weight. Cinnamon also improves the overall health. Health benefits of cinnamon include: controls the blood glucose levels, reduces cholesterol, kills bacteria, yeast infections and also helps in building cognitive function and memory as well. This also helps to prevent the development of cancer cells.
- Nettle Tea: This is an amazing herbal tea. This gives good amounts of the nutrients. These contain minerals and vitamins such as Vitamin A, Vitamin B and vitamin C and potassium, sulphur and iron. Nettles are excellent in detoxifying the body. They cleanse body fat and also indigestible food. Health benefits of nettle include: losing weight, tendinitis, arthritis, coughs, asthma and other joint diseases. These are useful in curing the bladder and skin problems.
- Dandelion Tea: This helps in the body detoxification that helps in weight reduction. Other health benefits of dandelion tea – good for liver, bladder and kidney. This is a good herb for diabetes, constipation and also diarrhea. Dandelion is rich in vitamins and minerals such as vitamins A, B, C and D and also silicon, calcium, copper, boron, manganese, choline, magnesium, potassium, iron and zinc.
