Detoxification is the process of flushing out harmful substance, impurities, debris and toxins from the body. And, one day fast detoxing is the ideal way to cleanse the body and making it healthier. Detoxing helps in reducing the bodies probability of falling sick. Once can cleanse their body in many ways and one day detoxification is one of them. One day detoxification makes the bodies normal functioning smooth, it removes the excess wastes from the cells and tissues of the body.
Tips: Here are a few tips that you can follow while doing a one day fast detoxification.
- During a one day fast you need to drink plenty of water, at least a minimum of 8-10 glasses of water. Drinking liquids will keep the tissues and cells hydrated. You can also drink fresh fruit juices, herbal teas and a few vegetable juices like tomato juice etc. This will help the body to flush out all the toxins and impurities.
- Motivate yourself to not eat anything this day. Fasting helps the body’s digestive system to use up the stored fat converting it into energy. It helps in cleaning the entire body and also in self-healing the body.
- Due to some medical reasons if you can’t go on a no food fast, restrict yourself to eating organic food. They are healthy because they do not contain any added preservatives like sulfates, nitrates, pesticides or any other form of food processing chemicals. You can probably have more of fruits, meat and vegetables. You can treat yourself to a delicious green salad or something.
- Make sure that you exercise. Not just this day but every day. Exercising helps the body to detoxify and lose weight. You can do aerobics, running, cycling, walking, dancing or even swimming. All these activities will ensure that you would burn some calories. Most of the toxins are stored in the fat tissues of the body. And, what better way to say goodbye to them? Just sweat it out.
And that’s how one can do a one day fast detox. Simple, effective and totally worth it.
