Master cleanse is a special diet taken to detoxify the body. This diet is well known for its effect to discard cravings associated with tobacco, drugs, caffeine and junk food. But there are a few side effects that may come along with the treatment. Some of the common side effects include:
- Sores in the month
- Tiredness and fatigue
- Body aches
In this article, you can know how to avoid or cope up with those side effects by following simple techniques.
Sores in the mouth: Sores in the mouth are commonly seen in those who take up fasting diets. The best way to avoid sores in the mouth is to drink the diet (or lemonade mix) with straw. Lemon juice (in the diet syrup) often causes people to have soreness in the mouth. It can also affect teeth or gums, especially if the person has chronically sensitive teeth. Another way of avoiding/coping up with the sore mouth is to rinse the mouth thoroughly with water after drinking the glass of lemonade.
Tiredness or Fatigue: The best way to be fit during the fasting is to limit your activity. This does not mean that one should always sit on chair or lay on bed and do nothing. No. One should have appropriate body exercise during the fasting but in limits. By this one can avoid excessive tiredness or fatigue. It is must to pay proper attention to the body while fasting. When one feels too tired then it is good to take back off on some activity and allow the body to rest.
Body Aches: Drinking lots of filtered water or purified water is sure way to avoid body aches. During the cleansing process the toxins and poisons are removed from the body. This removal of toxins causes aches and pain in the body. Drinking lots of water helps in flushing these toxins more quickly and easily from the body. This ultimately will cut down on headaches and body aches.
Master Cleanse Side Effects – Causes & Remedies
| Side Effect | Likely Cause | Suggested Remedy |
|---|---|---|
| Sores in the Mouth | Acidity from lemon juice irritating mouth tissue | Drink using a straw and rinse mouth with water afterward |
| Tiredness or Fatigue | Low calorie intake and detox reaction | Engage in light physical activity and rest when needed |
| Body Aches | Release of toxins during detoxification | Drink plenty of filtered or purified water to flush toxins |
The above tips can make your maple cleanse experience more pleasant.
