The intermittent fasting diet is usually a pretty old way of eating, but has again gained some attention at present due to a research study. This type of fasting diet will help a person in losing excess weight.
What is an Intermittent Fasting Diet?
Intermittent fasting diet means to eat, fast, eat. A threshold period of 24 hours will be given in which you can eat anything you desire even if it contains high fats. Then you should not eat anything for the following 24 hours. Again the next 24 hours that follows, you are back to eat anything as before. This cycle repeats.
As this is a temporary starvation diet, one can eat the normal amount of what they eat generally.
Research
Statistics show that this diet works the best for those who want to lose their excess weight. Following intermittent fasting diet will help the people to lose weight. Even it was observed that people who were on this fasting diet showed an overall health improvement. It is also believed that people live lone life through this diet.
Is It Natural?
If you think about the caveman diet, it will help you give a better picture of what a intermittent fasting diet is all about. Eating two to three meals a day doesn’t seem to be natural. For instance, take the caveman who probably ate only when they caught a big animal and later went without any food for days together until they got another animal.
Intermittent fasting diet moreover enhances the metabolic activities in the body that will help in weigh loss and many other health benefits.
Intermittent fasting diet can be a sought of experiment that many people can try out. Firstly, know about the right tips in doing this fasting diet so that you will not end up in hurting your health.
1 Comment
I like your view. My experience has shown your ideas to be true, however I have also seen the opposite from different posts like this one. Do you have any recommendations for locating more legitimate info on natural health or related topics? I would certainly appreciate it!