Aloe vera juice is a yellow liquid. It has a bitter taste. This juice is sold in a powder and a liquid form. The powder form is prepared by drying the liquid. It is brown in color because of exposure to air. Aloe vera juice has multiple properties. It helps mainly in weight loss. This article gives information about aloe vera juice diet and its benefits.
Aloe vera juice health benefits:
It is an excellent nutritional supplement available naturally, which contains twenty minerals, about twelve vitamins and nineteen amino acids. Following are some of the benefits of aloe vera:
- Blood pressure regulation.
- Regulates blood sugar level.
- Heals ulcers.
- Promotes healing of joints, bones and internal tissue damage.
- Improves blood circulation.
- Supports cell growth.
- Strengthens body’s immune system and protects it from viral and bacterial attack.
- Eliminates constipation.
- Daily consumption of aloe vera juice helps in digestion, cleansing the colon and detoxification of the body.
- Aloe vera juice helps in weight loss by stimulating metabolic rate. It results in consumption of more energy. This stabilizes and reduces the body weight.
- Besides stimulating metabolic rate, aloe vera juice has other role in weight loss. It contains higher amounts of collagen (protein). To assimilate protein the body requires extra energy which results in weight loss.
- At the same time collagen protein promotes muscle development.
Side effects of Aloe Vera juice diet:
- Side effects of this juice include dermatitis, liver dysfunction, nausea, allergic reactions and urine discoloration.
- It can be toxic for children.
- Few cases also reported death. However, these deaths seen in cancer patients who were given aloe vera juice intravenously.
Suggestions:
- It is good to take advice from health care professional, if you have appendicitis, colitis, Crohn’s disease or intestinal problems.
- Menstruating women should talk to health care professional, if they want to consume aloe vera juice for losing weight.
- If you are taking medicines, consult your physician as medicine may not work properly due to side effects of aloe vera juice diet.
