You have a party to attend or a family function which is in three weeks, and you can’t fit into your favorite dress. You need to lose weight and you want to do it fast. We’ll tell you how to lose 20 pounds in three weeks. Basically, we’ll discuss about two ways of slimming down 20 pounds. Exercise and diet are the most important factors which contribute to losing weight as fast as possible.
A proper exercising regimen and a natural and nutritious diet can help you lose weight and also stay fit. We are going to follow some fasting techniques so as to lose weight as fast as possible. The following fast helps lose 20 pounds in three weeks.
Water Fasting
Water fasting is a very renowned technique of losing weight fast. When the person fasting is only having water then it is called water fasting. Water fasting for a long period of time, decreases your metabolism rate and your body will get into a starving mode and try to save all the fat. This will weaken the body after some time. Water fasting is most ideally done for 25-30 days maximum. If it is done more than that, than there are chances of contracting hyponatremia, a type of water intoxication.
Juice-Based Fasting
This is a juice-based detox fasting. Having lots of juices helps in detoxifying and cleansing the body. This also results in clearing undigested food, while providing carbs and sugar. Due to the intense detoxification, there is a lot of weight loss and fat burning. This diet is generally not suggested for a long course. It is most effective when it is used as a crash diet, over a short period of time.
