Fruit fast is one wherein dieters generally eat and drink nothing but fresh fruit and freshly squeezed fruit juices. By eating fruits, dieters get all the nutrients their bodies need to be healthy. This way they cut most of the fats out of their diet.
Many of the benefits of a juice fast are also present in a fruit fast. Those who follow a juice fast do so that their digestive tract gets rest from its work of digesting food. Fasting gives the digestive system a break and capitalizes on the energy which is otherwise directed for digestion and channelizes it for higher mental processes.
Like a juice fast, fruit fasts also provide a great deal of the vitamins and minerals your body needs to function properly.
Fresh fruits rich in vitamin C, which help your immune system, work at its best. Be sure, however, that you stick to fresh fruits. Organically grown fruits are actually the best choice for a fruit fast because they are grown using no artificial fertilizers or pesticides.
Fruit fasts enable you to loose weight, as fruits don’t carry many calories. You can eat a lot of fruit without consuming many calories. In fact, you can snack on fruits nearly all day long and still not eat the number of calories contained in one meal at a fast food restaurant.
Another benefit of a fruit fast is that the body converts the sugar in fruit directly into glucose. Glucose is the main food of the brain. By keeping your brain well fed, you won’t feel the “fogginess” or lack of concentration you often get with water-only fast.
This diet has lot of benefits attached to it and will give your body the fuel it needs to keep going, but still allows you to lose weight.
6 Comments
How much weight could you lose if you did this for 4-5 days.
I wouldn’t take the fruit juice fasting too far – perhaps vegetable juices would be a better route. Most fruit juices are pure calories. A cup of apple juice has more calories than an equivalent amount of coke or pepsi. Cranberry juice and orange juice are even higher. If you’re going to do a fruit fast, eat fruit but drink water.
Should you excercise during a fruit fast? If so, what excercises are best?
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