There are so many safety issues concerning exercise while fasting. Yes. It is safe to exercise while fasting but it should be kept to a minimum. Exercise assists in metabolism when an exact exercise regimen is followed. It is beneficial if it is kept to a lower profile. In this article, you can know how you should exercise while you are fasting.
Here are a few points on how to exercise while fasting:
- The first step is that you should know what type of fasting you are taking up and for what time. The lengthier the fast, the less exercise you must do. The fasting is a test of your patience and will power.
- Take up mild exercises like walking or gardening while you are fasting. Take up light work instead of sitting idle.
- You can also take up simple yoga exercises to stimulate inner organs. These exercises help in balancing the body energy.
- Stretch your body and breathe deeply. The more deeper and conscious you are breathing, the more is its healing power.
- You should be well aware of effects of exercise that you are doing. During a fast, the body lacks the nutrients necessary for a workout. Therefore, exercise can be detrimental if not carefully done.
- Do not go for heavy labor exercises as they can have adverse effects like headaches, vomiting, dizziness, etc.
- Maintain a regular exercise schedule after completing the fast.
Note: If you are fasting to lose weight, then exercising helps to lose more weight than those who only fast. This is proven in one study that was published in the Journal of Nutrition wherein people who exercised while fasting lost more weight compared to those who took up only fasting. The study also illustrated this with studies showing the difference between the weight lost by the corresponding groups.
The conclusion is that it is always better to take up light exercises during fasting.
Happy Fasting!
