One of the most popular methods of cleansing the body from toxins is juice detoxification. Only fresh fruit juices are used to detoxify the body and there are many varieties of detox juices that can be prepared by ourselves. Lemon cayenne pepper detox diet is the common juice detox diet. It is lemon cayenne pepper drink that effectively cleanses the body and eliminates the toxins.
People who go for lemon detox diet should continue the diet for a period of 7 — 10 days. They should consume 6 — 12 glasses of the juice per day and should not have any solid food or any other drink as it hampers the detoxification process. Herbal tea or salt water can be consumed once in a day.
Lemon Cayenne Pepper Drink
Ingredients
- Filtered water – 10 ounce
- Lemon juice – 2 tablespoons
- Cayenne pepper – 1/10 teaspoon
- Natural maple syrup – 2 tablespoons
Method
- Take a big glass that has the capacity to hold about 10 ounce of water. Add more filtered water about 5 ounce into the glass.
- Take 2 tablespoons of freshly squeezed lemon juice and add it to the water.
- Take 2 tablespoons of maple syrup of grade B and add it to the above mixture.
- Add a little about 1/10 teaspoon of cayenne pepper into the mixture.
- Now add more 5 ounce of filtered water and mix all the ingredients well.
A dieter can take 6 — 12 glasses this detox drink a day. The drink should be prepared and consumed fresh. You can prepare the drink enough for the whole day, refrigerate and drink the whole in the same day. Do not store the drink for the next day as it will not produce its effectiveness when consumed the following day.
It is also advisable to consult a dietitian or nutritionist before you plan to go for lemon cayenne pepper detox diet.
