Juice fasting and detoxification always go hand in hand. This is recognized by many nutritional experts because this is the best way for cleansing the system. Juice is the most easy way for fasting. Water fasting is difficult, while juicing is easy and this really packs the punch when it comes to cleansing the system and also rejuvenates the sense of well-being. If you are having 3 meals in a day for last 20 years, and if you must take only 1 in a day, it will be very tough. Many give up within a day.
The process of the juice fasting and detoxification depends on the simple principle. The body’s natural cleansing process begins optimally, by allowing the digestive system to recover. Modern diets have made the digestion process very poor. Toxins and processed foods put excess strain on the digestive system. Also this is the reason why you feel tired most times. All the energy is used for breaking down food and also for digesting.
If you like to have late night snacks or like to have big dinners at nights, the chances of the digestion is very poor and you may probably develop gunk. If the system is burdened in eliminating the toxins, then natural fat loss process is impeded severely.
During the juice fast you should not take any solid foods — though you drink more juices. Based on the process you follow, the juices are combinations of fresh vegetables and fruits. This gives more nutrition without strain of digesting the food. This significantly speeds up the process of detoxification and certain fruits and vegetables juice accelerates the digestion process.
The most obvious benefit of juice fasting and detoxification is the loss of weight. It is estimated that on an average a person carries 10 — 12 pounds of pure gunk in the system. Fasting avoids all these. During this process, your body will get rid off excess fat gain. This is another effective way in losing weight.
