Lemon Juice Fasting can be Preferred Over Water Fasting

Lemon juice fasting is one of the most important colon cleaning techniques. This fasting can be preferred over water fasting. This article tries to understand lemon juice fasting.

What is the Organ Colon?

• The colon is the last organ of the human digestive system.
• It is located near the abdominal cavity.
• Its main function is to absorb essential nutrients and eliminate waste matter from the body.
• When the waste matter remain blocked in the colon, it stops functioning properly.
• Severe health problems such as constipation, acid reflux (GERD), bloating, irritable bowel syndrome, chronic fatigue, skin and hair problems follow.

What is the Technique of Colon Cleansing?

• It is the procedure by which the body gets rid of harmful toxins.
• The bowel movements come back to normal.
• The colon becomes free of parasites, saving the body from toxicity.

What is Lemon Juice Fasting?

• It is a simple but demanding type of fasting.
• It is adopted from Stanley Burrough’s “Master Cleanser Recipe”.
• It is preferred over water fasting.

What is the Procedure of Lemon Juice Fasting?

• This fasting lasts from 10 to 14 days.
• We start the day with a salt water flush made by mixing a pinch of salt in warm water.
• It ensures passage of wastes from our body though we do not eat solid food items.
• Instead of solid food items, this fasting involves intake of lemonade.
• The lemonade is prepared with a tbsp. of grade B maple syrup and one tbsp. of freshly squeezed lemon juice in water. We can mix half a pinch of cayenne pepper for taste.
• Whenever we feel hungry we can drink a glass of lemonade. On an average, we drink six to nine glasses of lemonade during lemon juice fasting.
• Herbal tea drinking is also present as an alternative. We can have it any time of the day.

Benefits of Lemon Juice Fasting:

• People who undergo this fast feel refreshed.
• They lose weight.
• It is an opportunity to begin a healthy eating habit and lifestyle all over again.

Happy fasting!!!