The Aura is the electromagnetic field of energy surrounding our body.It is our personal energy space.Awareness of this energy can help us to harness it better for healthy living.This article tries to understand how Aura Meditation can help us in achieving this end.
What is Aura Mediation?
- It is a tool with which we can tap the spiritual energy surrounding us.
- It helps us initially to be aware of this energy.
- Deeper awareness help us to harness this energy and remove the hurdles on the path to our higher self.
- Some of the tools on which this meditation works are centering,grounding,chakras and emotions.
Preparation for Aura Meditation:
- Find a quiet and comfortable place before starting this meditation.
- Ensure that you relax physically and mentally in such place.
- Start taking some deep breaths.
- Do some light stretching exercise to relax the muscles.
- With an open posture,we can sit upright in a comfortable position and begin the meditation.
The Technique of Centering:
- The concept of this technique is based upon focusing our attention on the center of our brain.
- The center of our brain is generally regarded as the primary energy center of our body.
- Focusing on this energy center increases our awareness and help us being non judgmental and neutral with others.
- Regular practice of being at the energy center of our brain help us make choices instead of reacting to situations.
- It provides us answers to our inquiries intuitively.
The Technique of Grounding:
- This technique is based on the concept that we can channelize the negative energy in our body to the center of earth.
- The practice of this technique involves creating a connection between the center of our body and the center of earth.
- Regular practice of this technique helps us to be aware of and experience the downward flow of the negative energy in to the center of the earth.
The benefits of Aura Meditation will not be experienced instantly. It takes some time for our consciousness to experience the effects of meditation in total.The trick is to be remain patient and enjoy the timely experiences of Aura Meditation.
