Asthma is a very common respiratory disorder which involves a severe narrowing of the bronchial tubes (bronchi). This narrowing of the bronchi causes difficulty in breathing,…
To many of us, a candle means much more than a mere light-giving, wax-dripping object. Some of us may even feel, at times as if the…
Trataka – also called Yogic gazing – is a practice where the gaze is fixed on an object for some time and then that object is…
Colour can be a powerful and effective technique in the practice of natural healing. Each colour can affect our emotional, mental and physical state in various…
Teenage is a period when the spirits are high and physical and mental energies are at their peak. For the same reason, teenagers are a stressed…
Mindfulness means the awareness what we do, think or act. It is the perceptual knowledge of the reality. Mindfulness is one of the key concepts in…
 How can one define meditation? The definition will be entirely subjective. This is because the experience in mediation will be different for each, since each…
The Power of Meditative Breathing Do you know what keeps our body, including its numerous intricate interconnected organs chugging and propelling always? It is essentially nothing…
When you say “meditation†and the next instance hear someone say “hypnosis†, your mind tells you that both these are techniques that take/elevate your…
Asthma is a very common respiratory disorder which involves a severe narrowing of the bronchial tubes (bronchi). This narrowing of the bronchi causes difficulty in breathing,…
Tai Chi is the graceful, health-giving art form practiced daily by millions of Chinese, young and old alike. It is at the same time a martial…
Sleep is one of the most precious gifts any living being can get. But not all of us are lucky enough to enjoy this gift. Many…